Services & Programs
First Finish Training
You’ve been thinking for a long time and decided to pull the plug, do something crazy and prove to yourself you can do hard things. This is for you. A customized and personalized training plan for females ready to sign up for the their first race. (5k,10k, half marathon or marathon). Let someone who trained for their first race without any help show you all the mistakes and things not to do to have a confident photo finish.
Weekend PopUp Bootcamp
This is for local clients or neighbors in the Wake Forest, NC area. Every Saturday come out for the ultimate 50min meetup. Find as at a local Wake County park or outdoor space near you. A total body butt kicking challenge. Each station is a combination of strength, speed & agility, bodyweight, plyometrics and athletic drills so that you can build speed, strength and sweat.
This class is a fun popup bootcamp for those who want a small group training outside. Personalized attention to no more than 10 people per bootcamp, all fitness levels welcome for this challenge. Circuit training to help build total body lean muscle, stamina and overall positive endorphins. You can’t find this anywhere else. A nice compliment to those cross training with their customized running plan or looking to get started with new group fitness.
Next Level Training
So you now call yourself a repeat racer. You have finished one or more and ready to take it to the NEXT LEVEL, a PR! This training program will build you up to the next level with brand new training blocks focusing on consistency, confidence, strength, endurance, and wellness targeting your new goals. Tap in and discover the secrets to PRing your next race with a customized plan.
1:1 Ultimate Online Personal Coaching
Not fully ready to train for a race or you are in your off season, looking for maintenance and more, then this is for YOU.
3 month minimum commitment. 24/7 turnaround on emails and communication DM’s, weekly check ins, customized workouts 3-4x a week, nutrition, wellness and recovery. Who doesn’t want someone in your corner working with you to support your big dreams and goals. With my expertise over 10 years in the industry, learning from past failures and successes with other coaches, my health & fitness and knowledge I’m here to help you fight for your GOALS. Don’t have to do it alone.